HIGH Fitness | Flickr by Nottingham Trent University
HIGH Fitness | Flickr by Nottingham Trent University
HIGHFitness
DETAILS
Date:
January 25
Time:
6:00 am - 7:00 am
Series:HIGH
FitnessEvent Category:Recreation
HIGH Fitness® takes old-school aerobics to the next level by combining simple, modern fitness techniques such as HIIT training, plyometrics, and intervals of strength and cardio with music you know and love. HIGH Fitness is simple, intense, consistent, inclusive, and fun! Both high and low intensity options are shown, so all levels of fitness are welcome. No equipment is needed, just fitness shoes and a water bottle. Get the school year started off right with HIGH Fitness!
- Cedar Hills Recreation Center, 10640 N Clubhouse Drive
Fitness Room (downstairs) - Wednesday at 6:00 am
- Saturday at 7:00 am
Original source can be found here.
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